Hana Physio and Pilates

Physiotherapy services and Physio led Pilates for a healthier, happier and stronger you!

As a physiotherapists my mission is to provide Physiotherapy and Pilates in a safe and effective way to help you get the best out of your body and mind.  My goal is to help you reduce pain, improve your posture, core strength, and flexibility. 

We provide expert physiotherapy assessment and treatment tailored to you as an individual.  Our goal is to reduce pain, restore full function and achieve your personal goals.

Pilates

We provide classes to tailor for all levels regardless of age and fitness.  Classes are physiotherapist led and closely supervised to provide correct technique and safe progression.

Individual sessions can also be arranged on the mat or the reformer.