Hana Pilates

Physiotherapy Services

Hana is Chartered Physiotherapist with 25 years experience, specialising in Musculo-skeletal and Women's Health Physiotherapy. Services offered include:
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- Manual therapy
- Dry Needling
- Shockwave Therapy
- Back and neck pain
- Women's health
- Ante and Post Natal Assessment
- Exercise Prescription
- 1:1 Mat/Reformer Pilates

For appointments -
info@hanaphysioandpilates.ie
089 4281212
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BOOK A CLASS

Pilates

We offer a range of in-person pilates classes suitable for all levels. Physiotherapy led classes to help you build confidence in movement, core strength and flexibility.

If time is precious and you prefer to exercise from home, join me for live online classes twice weekly via zoom, or choose an on-demand video in your own time!

If group sessions are not for you, contact us for 1:1 mat or reformer sessions.

WATCH NOW

WHAT MY STUDENTS ARE SAYING

Rosaleen B

“Hana is the gold standard of pilates instructors. She is a highly qualified physiotherapist with years of experience of dealing with her clients’ physio needs and she also has additional specialist expertise in women’s health. She is very attuned to the needs of everyone attending her classes and can cater for beginners through to people able for advanced class. Most importantly her classes deliver results. They bring core strength and stability more than any other sport or exercise I do. Hana has guided me through four pregnancies and onwards to a busy active life. When I miss a few of Hana’s classes my body lets me know and wants to go back to her classes without delay. A top class pilates instructor.”

Norma K

“Hana is a fantastic teacher. The exercises in her classes are varied and she explains the benefits of each movement. Love these classes”

Bernadette G

“I always feel so much better after Hana’s Pilates classes. Great relief for stiffness, aches and pains, especially after sitting at a desk for too long”

Brigid

“Hana’s pilates classes are excellent. She describes everything very clearly and shows how to do it at all levels. She is always very aware of people’s different levels of fitness and whether they might have an injury and to take care to just do the level that feels right. I think her being a physio really helps. I enjoy the classes very much and look forward to them”

Sharon S

“I’ve been attending Hana’s Zoom Pilates classes for the past few months. Zoom neither hinders Hana’s professionalism or my positive experience. I can honestly say I have not lost out in anyway. I look forward to and get benefits from each individual class - it works for me. Thanks Hana”

Hana Physio and Pilates

Let's Move!

IN-PERSON

LIVESTREAM

ON-DEMAND

1:1 PILATES

Physiotherapy Services

Pilates

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WHAT MY STUDENTS ARE SAYING

BENEFITS OF PILATES